Surprising Ways You Can Address a Migraine

stressed woman

Are you seeking a quiet and dark corner to rest as you suffer from throbbing pain and nausea for hours on end? Migraines can be a horrible thing to contend with, and they can be some of the most debilitating illnesses despite being always overlooked. Migraine is the third most prevalent illness in the world, affecting a billion people throughout the globe. Of those, around 4 million people suffer from them chronically, with almost half of their months entirely influenced by the condition.

Whether or not you get them very often, they are very upsetting and can mostly hinder you for the entire experience. If you’re wondering how you can stop this condition, here are some effective treatments you may not usually expect to be on the list:

  • Botox

When picturing the image of getting a shot of Botox, migraine treatment may be the last thing on your mind, but it’s a tried-and-tested FDA-approved solution. Keep in mind that this particular method is meant for those with chronic migraines. That means patients who experience around 15 or more days with migraines a month. If you’re under that umbrella, this is a viable option. It has been shown to relieve symptoms for around 10 to 12 weeks after a few sessions.

The way it works is by getting several shallow injections on critical parts of the head and neck to target the pain-inducing muscle contractions that migraines bring. That can slash the number of migraine days in half.

man struggling

  • Acupuncture

While this isn’t a 100% guarantee, most people who opt for this as a treatment for migraines have noted its effectiveness in cutting down the number of days they have these severe headaches. While many people are intimidated by the idea of this needle-based therapy, it is an extremely safe process as long as you get it done by a legitimate acupuncturist. A few visits can already have a significant effect, with some getting a drop in the frequency of migraines and others eliminating spells for a few months. At the very least, even if you’re one of the fewer cases that don’t find long-term migraine relief, it can be a relaxing experience that can temporarily alleviate symptoms as you’re getting it done.

  • Coffee

Caffeine can make a migraine worse or even trigger it, which is most likely why this may seem like a bizarre item to have on the list. However, if taken in small amounts at the right time, it can help quell an oncoming migraine. Its effectiveness can rely on you being able to identify what may be causing the migraine to come on. For instance, if you drink too much caffeine or just drank some, then it’s likely the cause of your pain. If not, then drinking some coffee right at the onset can stop it from progressing any further.

It’s up to you if you want to try these methods out, but they can be good options to have if you’re contending with these migraines helplessly and medication is either not doing the trick or causing some unwanted side effects.

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