As spring finally arrived, it’s time for you to get moving and go back on that healthy living habits you’ve probably lost during winter. This warmer weather certainly gives us more motivation for change — in our health and entire well-being. Whether it’s for your mental wellness, physical health, or social connections, springtime can absolutely fuel you up with the right mood and energy you need.
However, if you’re one of those who still haven’t seem to move on from the cold, frosty months, you might need some helpful tips to get you back on track. Read on to find out our favorite wellness tips for a healthy spring.
Choose healthy, fresh options
If you’re waiting for the perfect time to enjoy some in-season and fresh vegetables and fruits, spring is definitely a great time. Fill that plate with healthy fats rather than fried foods and refined oils, such as seeds, nuts, and avocados.
According to experts, warmer weather produce are also amazing options since they’re packed with not just flavor but also micronutrients your body needs. Some of these include bell peppers, zucchini, okra, tomatoes, mushrooms, corn, and red onions.
Instead of making them as side dishes, turn them into the main event of your grilling time. Fill your skewers with mushrooms, peppers, zucchini, and onions before you add the meat. Shop organic produce at your local farmer’s market, and explore other healthy spring options.
Get that body moving
You don’t necessarily need to get some HIIT routine done every single day, but your body should get enough physical activity. This can be as simple as spending your afternoon gardening, walking down the park, or just a morning jog. As long as they get your muscles and body moving, they’re good!
Nonetheless, doing your activities outdoors is still be an option. In fact, getting outside can have a huge impact on our self-esteem and mood, and as you might already know, it can boost our vitamin D levels. If you want to improve your balance, running or walking on uneven terrain instead of on a flat surface would help.
Get better sleep
Sure, many of us had our sleep schedule messed up during the cold winter months. Thankfully, spring is here. But before you could reset your sleep schedule, you’ll need to break that habit of using your phone or laptop for hours before your bedtime. These electronics can reduce your sleepiness at night and actually increase your alertness.
Aside from that, it’s also recommended to avoid drinking caffeine and alcohol before going to bed. It would also help wake up at the same time every day so your body can easily adjust to the routine. You can try meditating for at least five minutes before going to bed. It can help prepare your mind for sleep.
Spring clean your home
Your space plays a major role in your health, and this spring is a perfect time to freshen it up. The colder days don’t just give your home the blues, but also some annoying problems. For instance, freezing temperatures and condensation can actually severely damage your roof. A regular roof cleaning service can help eliminate or minimize any damage. Cleaning it also removes mold, moss, and mildew that can cause some serious health issues. Don’t forget to clean your gutters too!
It would be best if you can also do a cleaning room by room. Focus on areas that were ignored during wintertime. Dust your light fixtures and ceiling fans, clean window tracks and windowsills, and clean your small and large appliances, especially ones in the kitchen.
As for your outdoors, you can pressure wash and yard furniture and your deck. If you got installed window screens, remove them and wash them with water and a soapy sponge. Be sure to also wash your window’s outer part before putting the screens back.
Protect yourself from the sun
While it’s surely exciting to enjoy the warmer days, make sure you’re still protecting yourself from the damaging sun rays. Apply enough SPF to the exposed part of your skin and avoid spending too much time in direct sunlight. Studies found that people often get less protection before they don’t apply as much sunscreen as they should and don’t reapply it as well. Develop better sunscreen habits to get the best protection. For extra protection, you can wear sunglasses or a sunhat when going out.
Maintaining a healthy lifestyle, despite what season it is, enables you to feel better mentally and physically. Incorporate these tips into your daily or weekly routine and continue building habits that your body and mind will thank you for.