Sports & Fitness

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Staying Fit and Healthy Without Going to the Gym

Since the COVID-19 pandemic has started, countries, states, and cities have implemented strict lockdown and quarantine protocols. As part of the new normal, social distancing is highly encouraged. While the global community is still waiting for a vaccine, usual activities are hampered. In particular, gym activities are limited if not discouraged by authorities to avoid

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7 Fat-busting Exercises You Can Do at Home without Equipment

As more Americans are staying home (at the peak of the pandemic in March and April, 9 in 10 Americans sheltered in place), many are going sedentary. With not much else to do at home but watch Netflix or browse the internet, Americans are gaining weight. Aside from doing less physical activity as we try

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