Increasing vitamin D exposure which helps strengthen bones and muscles, and boosts immunity Providing a greater challenge to increase workout intensity Allows for social interaction with others, providing motivation and accountability while making new friends Possible locations to exercise outdoors include: the backyard, local park, beach, or lake Taking your workouts outside this spring season …
It’s no secret that men often put their work first and health last. Poor health is the leading cause of decreased productivity and significant health risks. A recent study showed that only about one-third of men make regular doctor visits, and even fewer try to eat a healthy diet or exercise regularly. Maintaining a good …
Being fit and healthy is not only good for your physical health but also great for your mental and emotional well-being. And, as an added bonus, if you’re fit and healthy, you’ll likely live longer! So, if you’re passionate about fitness and want to turn your love of exercise into a business, there are some …
Many people miss their workouts because they find it inconvenient to go to the gym. You can avoid this by working out at home. All you have to do is set up a home gym that meets your needs. You can set up your home gym in any available space in your home. You can …
Tips on How to Build the Best Home Gym for Your Workouts Read More »
Living a happy life entails pursuing hobbies and interests. Most young men are having the time of their life before tying the knot. However, married men are most likely busy and preoccupied with work. Chances are, they tend to forget to have some fun and enjoy! It’s vital to include your hobbies and interests in …
Lifestyle Guide for Men: Hobbies and Interests to Pursue Read More »
The lifestyle of an athlete is different from that of a regular person. Athletes are constantly pushing their bodies to the limit, which means that they need to be very health-conscious to stay on top. Athletes always put their bodies to the test day in and day out. They push themselves to reach new heights, …
Why It Is Important for Athletes to Be Health-conscious Read More »
Your company has recently developed a new product for men, and its performance exceeded your expectations. Now, it’s time to make money out of your new product. To do that, you have to make prospective customers aware of your new product. Only then can they start buying the product and bring back your investments in …
Hanging out with friends is always a welcome way to spend your time whenever you’re free. But if you keep doing the same old boring clubbing or bar getaway, you might as well just spend your nights at home and it wouldn’t be any different. It’s even tougher if you like living an active lifestyle …
Post-workout routines are crucial. Throughout the outbreak of the global pandemic, many people turned to physical fitness as an effective coping mechanism. Sales for training equipment skyrocketed as home gyms became common. It’s important to remember that getting those massive gains isn’t just isolated to pumping iron day-in and day-out. The same goes for weight …
More Than Weights: Achieving Fitness Goals with Post-workout Plans Read More »
Let’s be honest; our fitness habits tend to fly out the window when we travel. While you are on the road, every day automatically seems like a “cheat day” when it comes to staying fit. Furthermore, it can really be a headache wrestling the idea of whether to pack trainers and gym clothes for your …