Sports & Fitness

What are the Advantages of Outdoor Exercise?

Increasing vitamin D exposure which helps strengthen bones and muscles, and boosts immunity Providing a greater challenge to increase workout intensity Allows for social interaction with others, providing motivation and accountability while making new friends Possible locations to exercise outdoors include: the backyard, local park, beach, or lake Taking your workouts outside this spring season …

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man doing push ups

More Than Weights: Achieving Fitness Goals with Post-workout Plans

Post-workout routines are crucial. Throughout the outbreak of the global pandemic, many people turned to physical fitness as an effective coping mechanism. Sales for training equipment skyrocketed as home gyms became common. It’s important to remember that getting those massive gains isn’t just isolated to pumping iron day-in and day-out. The same goes for weight …

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