Sports & Fitness

man doing push ups

More Than Weights: Achieving Fitness Goals with Post-workout Plans

Post-workout routines are crucial. Throughout the outbreak of the global pandemic, many people turned to physical fitness as an effective coping mechanism. Sales for training equipment skyrocketed as home gyms became common. It’s important to remember that getting those massive gains isn’t just isolated to pumping iron day-in and day-out. The same goes for weight …

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man playing basketball

Staying Fit and Healthy Without Going to the Gym

Since the COVID-19 pandemic has started, countries, states, and cities have implemented strict lockdown and quarantine protocols. As part of the new normal, social distancing is highly encouraged. While the global community is still waiting for a vaccine, usual activities are hampered. In particular, gym activities are limited if not discouraged by authorities to avoid …

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