Sports & Fitness


Fun Sports Activities You Should Try

Hanging out with friends is always a welcome way to spend your time whenever you’re free. But if you keep doing the same old boring clubbing or bar getaway, you might as well just spend your nights at home and it wouldn’t be any different. It’s even tougher if you like living an active lifestyle

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man doing push ups

More Than Weights: Achieving Fitness Goals with Post-workout Plans

Post-workout routines are crucial. Throughout the outbreak of the global pandemic, many people turned to physical fitness as an effective coping mechanism. Sales for training equipment skyrocketed as home gyms became common. It’s important to remember that getting those massive gains isn’t just isolated to pumping iron day-in and day-out. The same goes for weight

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fit woman

Staying in Shape While on the Road

Let’s be honest; our fitness habits tend to fly out the window when we travel. While you are on the road, every day automatically seems like a “cheat day” when it comes to staying fit. Furthermore, it can really be a headache wrestling the idea of whether to pack trainers and gym clothes for your

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man playing basketball

Staying Fit and Healthy Without Going to the Gym

Since the COVID-19 pandemic has started, countries, states, and cities have implemented strict lockdown and quarantine protocols. As part of the new normal, social distancing is highly encouraged. While the global community is still waiting for a vaccine, usual activities are hampered. In particular, gym activities are limited if not discouraged by authorities to avoid

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doing yoga

7 Fat-busting Exercises You Can Do at Home without Equipment

As more Americans are staying home (at the peak of the pandemic in March and April, 9 in 10 Americans sheltered in place), many are going sedentary. With not much else to do at home but watch Netflix or browse the internet, Americans are gaining weight. Aside from doing less physical activity as we try

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