As more Americans are staying home (at the peak of the pandemic in March and April, 9 in 10 Americans sheltered in place), many are going sedentary. With not much else to do at home but watch Netflix or browse the internet, Americans are gaining weight. Aside from doing less physical activity as we try …
7 Fat-busting Exercises You Can Do at Home without Equipment Read More »
Mixing business with your loved one might seem like a big mistake, but it could just be the thing that brings you closer together. After all, there are tons of couples that prove that the love of your life can be your lifelong business partner too. The following are some interesting small business ideas to …
Are you seeking a quiet and dark corner to rest as you suffer from throbbing pain and nausea for hours on end? Migraines can be a horrible thing to contend with, and they can be some of the most debilitating illnesses despite being always overlooked. Migraine is the third most prevalent illness in the world, …
Acid reflux isn’t a pleasant feeling: you’ll feel nauseous, bloated, and have an urge to throw up what you’ve eaten last breakfast. Not just that, but it can also take you off work for a day since you won’t be able to concentrate. Almost every day, our stomach is working 24/7 in processing food for …
Striving for sustainability in the home is a good act in and of itself. But aside from doing your part in protecting the environment and conserving natural resources, you’re also creating a healthier home for yourself and your family. To get you started on your journey towards sustainability and creating a healthier home environment, here …
As a result of the pandemic, millions of companies have embraced remote work. From small businesses to multinational corporations, more people are working from home. While it’s good because it means they get to keep their job at a time when unemployment is at an all-time high, it also presents challenges. It can lead to …
The Three Neglected Body Parts While Working from Home Read More »
Have you ever felt like there was so much to do but so little time? If you have, then you’re not alone. Everyone, at least once in their lives, has felt that way. We have all these responsibilities we have to attend to, but no matter how hard we work, it seems as though we …
How to Start Your Day Right for a Boost in Energy and Productivity Read More »
We all face a certain amount of stress in our lives, some more than others. Different people deal with stress in different ways, some healthier than others. If not dealt with properly, things can get worse and could lead to anxiety, depression, and mental health issues. You just need to find a suitable outlet to …
Stressed? Try These Different Stress Relievers to Make You Feel Better Read More »
Everyone has the goal to remain active and healthy enough to be able to enjoy retirement. However, you will find that it is only attainable if you make the transition into a healthier lifestyle during your youth. Your habits developed in your youth will dictate what you will look and feel like when you are …
4 Things that Will Help You Stay Healthy All Your Life Read More »
Anorexia Nervosa is a debilitating eating disorder that is characterized by an individual who continues to lose weight or tries to prevent weight gain even though they are in varying degrees of being underweight. An anorexic individual poses a lot of health risks upon themselves because of a distorted perception of self and tying their …
The Telltale Warning Signs of an Eating Disorder Read More »