Health & Wellness

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Focusing on Your Overall Wellness While in Quarantine

The coronavirus has changed many things over the course of one year. Many have no choice but to completely change their way of life to adapt to this so-called “new normal.”But if we look on the bright side, we can use this so much time in our hands to improve ourselves and focus on our health and

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Calming Anxiety: Creating an Anxiety-free Home

If you’re always an anxious person, you may be tired of feeling intense nausea, the fear of making a connection, or having a hard tired focusing on getting things done. What sucks is, most people suffering from constant anxiety don’t even have an idea about what triggers it. The good news is, there are actually

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Spring Wellness Pointers for a Healthier Self

As spring finally arrived, it’s time for you to get moving and go back on that healthy living habits you’ve probably lost during winter. This warmer weather certainly gives us more motivation for change — in our health and entire well-being. Whether it’s for your mental wellness, physical health, or social connections, springtime can absolutely

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How Frontliners Are Coping with Burnout amid the Pandemic

Frontline workers have become the face of the COVID-19 pandemic. As the global health crisis continues to overwhelm hospitals, medical facilities, entire healthcare systems, and other essential facilities, both medical professionals and essential workers are under immense pressure to safeguard people’s lives. With so much going on around us, it isn’t a surprise to see

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Younger Looking Man

A Men’s Guide to Looking Younger – What You Need to Do

Although young boys would likely give anything to grow a couple of wispy hairs on their chins, they’ll probably be wishing for those days to go back after a decade or two. After graduating and beginning to work, real-world stresses can start to take a toll on one’s skin and overall looks surprisingly fast. It’s

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Eat Your Way to Looking Good

If you want to look good, you have to hit the gym, wear nice clothes, and take care of your skin. People always forget that the most important thing to do is to eat the right food. It’s not just about having the nicest body. It’s about taking care of how you look by eating

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Cold vs. Hot: The Ideal Temperature for At-Home Workouts

Working out for some people may be possible in any environment. Most people stick to the gym and call it a day. However, the different room temperatures you work out in can highly affect your body’s temperature as well as the effectiveness of your workout. The duration and intensity of your training are not the

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Beating Pandemic Blues

With the global health crisis still around with a surge of cases here and there, we should continue to follow health protocols despite citizens’ ongoing vaccination. We can never be too careful until we have eliminated the COVID-19 virus. COVID-19 affects our overall well-being. It affects our physical, emotional, and mental state. Given this, we

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Practical Ideas on Preventing Stillbirth in Pregnant Women

The human body is known for adapting to a myriad of different environments. Whether we live in the city, in the countryside, or on a tropical island that’s a far cry from civilization, our bodies are known for being resilient by adapting to different environmental changes. Of course, our body also gets stressed out when

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