Health & Wellness

climate change

How Cities Worldwide Prepare for the Effects of Climate Change

It is no longer a question of when: climate change is happening, and its adverse consequences are already being felt all over the world. Scientists have been warning for decades that the planet’s rapid warming will lead to frequent and extreme weather conditions. Most governments and corporations ignored it and continued emitting greenhouse gases, which

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Mindful Munching: Habits That Harm Your Teeth

Your teeth are your best friends. Without them, you couldn’t enjoy life’s greatest pleasure: food. You need to take good care of your teeth to make sure that they stay in good shape for as long as possible. Everyone knows that they need to keep good dental habits to maintain their chompers, but there are

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yoga pose

Quarantine Fitness Goals: No Equipment Needed

Are you a regular gym-goer whose fitness goals usually rely on weights? We know how frustrating it is to not be able to do your workout. It’s not like everyone has gym equipment at home either. Fortunately, fitness goals don’t just have to be about how much you can deadlift or press. There are other

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woman using facial wash

Busting Well-Known Skin Care Misconceptions

Your skin is the biggest organ on your body, and it’s the layer over everything else, so it’s an excellent measure to take care of it. Even if you don’t necessarily care about “aesthetics,” skin care is an essential part of taking care of yourself. If you have healthy skin, you’ll find that you generally feel

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woman in the kitchen using laptop

For Your Health’s Sake: How Living Solo Can Impact Your Health

No two persons are the same, in terms of personality, likes and dislikes, relationships, etc. Some singles are happy and content, while some feel lonely, miserable, and unhealthy. Some people in a relationship are stressed-out but financially stable, while others are happy despite them lacking in the financial department. Both singles and couples face unique

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woman working

Addressing Poor Work Habits to Prioritize Health and Wellness

Adults often find themselves overwhelmed with a lot of things, from project deadlines to parenting responsibilities. They often find themselves spending most of their time trying to fulfill all their obligations. As a result, most of them get stuck with doing the same daily routines, which often consist of nothing but work and family. They

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ill couple

3 Common Sicknesses You Can Get as a Couple

Before you think it, no, this doesn’t even cover things that you can pick up or transfer through intimate means. Often, it’s par for the course that couples spend many hours together and often find themselves in the same dwelling. That increases even more for those that are already at the point where they live

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How to Keep Your Skin Soft and Hydrated

There’s nothing more annoying than having dry skin. We spend lots of money on clothes, beauty products, and trips to the salon, but seeing our dull complexion in the mirror can put a damper on our day. While dry skin may not seem that serious a medical condition compared to psoriasis or eczema, it still

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Processed Foods That are Actually Good For You

Although most processed foods are quite unhealthy, the real truth is that not all of them are made equal. Some of them are actually quite good for you, both in terms of convenience and nutrition. Processed food isn’t just limited to soft drinks, instant ramen, and chips. Even meat and poultry go through several food and meat

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