We almost always have the sun rising above us, except for winter. However, don’t consider this as a frightful season that ruins your plans and mope. Prepare for the coming season by having a bucket list of all the fun activities you can take. When the weather outside is freezing cold, we can either stay
When we suffer from anxiety, depression, eating disorders, and/or addictions, we feel that the whole world is against us. When we hit rock bottom, we feel that we’re beyond help. There are countless options for help; we know that. There are families and friends to turn to. There are professionals to set up appointments with.
Thanks to the coronavirus crisis, we are more stressed than ever. Some of us have never feared for our and our loved ones’ health and safety as we do now. Many are anxious to go out, get their groceries, or even run other important errands. We fear that a simple trip to the supermarket or
In the U.S., substance abuse disorder is common in young adults and can bring long-term risks. Research shows that about two-thirds of 12th graders have tried alcohol, while around half of 9th through 12th-grade students have used marijuana. Among 12th grade students, close to 2 in 10 reported using prescription medicine without a prescription. While substance misuse is
Do you know that the color blue, especially in the idiom “feel blue,” always associated with a relaxed or sad mood? On the other side, it is also associated with winter or cold temperatures. Meanwhile, red is the exact opposite of the previous color. Often, it is associated with high spirits or aggressiveness. Red is
Everybody has specific health goals they wish to achieve within a stipulated time. These goals can vary from getting into a gym membership, starting a business, and quitting habits such as smoking and drinking. These goals are beneficial to your life, and you need to take steps to achieve them. But did you know that
Humans are naturally social and usually rely on other people to maintain their emotional and mental health. Some of the best individuals that can give you these much-needed health benefits are your friends. Just like how disability benefits can help those in need, inviting your friends to spend quality time together can positively impact your life
At least once in your life, you felt like you needed to go to the doctor to have a probable infection looked at. You set up an appointment with your physician, and you were right—you had an infection. It may be on any part of your body—but it’s completely mundane to get infections. We live
The couple that sweats together stays together, or so that’s how the saying goes. A lot of time we are stumped about where we want to go or what new experiences we are trying to seek. We even search on the internet for the activities we can do with our partners. Try as we might,
Humans are naturally social creatures. We need other people to feel loved and enjoy a sense of belongingness. This is the reason why we crave the company of our friends, families, and colleagues. It is also one reason why we get into relationships and why most people tie the knot. But after the pandemic caused
