Health & Wellness

volunteers

Giving Back to the Community: Being a Responsible Volunteer

Most of us love the idea of giving back to the community and helping other people. However, not everyone is into volunteer work, particularly an unpaid one. You might be asking, what’s great about volunteering besides the community service itself? Well, there are tons, and those perks are typically good for your health and overall well-being. …

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construction workers

All in a Day’s Work: Keeping Our Men in Construction Healthy

Construction labor is physically demanding work, not to mention that the risk of fatal accidents is double in this industry than in other work sectors, while minor accidents are substantially more. And yet, overall employment is estimated to go up by 7% between 2020 and 2030. Perhaps the mean hourly wage of $20 and upwards …

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self care

Self-Care Tips for People Living with Chronic Illness during the Holidays

A 2019 study by the National Health Council found that 133 million Americans are living with chronic illnesses or diseases, and they represent about 40 percent of the country’s total population. The same study projected that it would grow to about 157 million, with half of that number experiencing more than one condition. Chronic illnesses …

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keeping employees healthy

Keeping Your Employees Healthy and Increasing Their Productivity

Keeping your employees healthy is crucial to keeping them productive. Employers need to provide their employees with the resources they need to maintain a healthy lifestyle and also create an environment that encourages workers not only to show up for work but to stay at work, too. Nowadays, a lot of employers are having problems …

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man loosing hair

Busting Male Pattern Baldness Myths: 5 Facts to Keep in Mind

Male pattern baldness is the gradual loss of hair on men’s scalps. Male pattern baldness, also known as androgenetic alopecia, typically begins during adulthood in men, when their hormone levels change. Aside from the hormonal changes, genetic factors contribute to the likelihood of androgenetic alopecia. How can you tell if you have male pattern baldness? …

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man eating an apple

Leading a Healthy Life: Practices You Should Do Regularly

The great saying says physical fitness is the first requisite of happiness. Unfortunately, in the race for success, we often take our health and fitness for granted. We don’t consider the long-term consequences of our health-care neglect, which could be disastrous. It may be challenging to maintain stressful work life and fitness. However, we can at least …

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sitting on a bench

Fighting Geriatric Depression as You Age in Place

Seniors aging in place often live alone. They have no one they can rely on in case they need assistance tackling certain tasks. Some only need help to remind them to drink their medications or drive them to doctor’s appointments. Others require more specialized services like rehabilitation. They are now suffering certain conditions that render them …

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