Health & Wellness

woman having a coffee break

Setting Boundaries: An Essential Act of Self-Care

Boundaries. It has a negative ring to it, don’t you think? We hear the word used in derogatory statements most of the time, like “boundaries please,” or something of the sort. But the negative connotation associated with boundaries should not be the case. In fact, boundaries are healthy and vital for us to live fulfilling and

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Essential Reasons Why You Need to Follow the Art of Conscious Living

Society often imposes high expectations, which makes it difficult for people to live their lives to the fullest. Sometimes, people tend to believe that they are not doing enough. Even hardworking individuals still feel that they lack something because they couldn’t meet other people’s expectations. If you keep living your life while prioritizing other people,

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7 Fat-busting Exercises You Can Do at Home without Equipment

As more Americans are staying home (at the peak of the pandemic in March and April, 9 in 10 Americans sheltered in place), many are going sedentary. With not much else to do at home but watch Netflix or browse the internet, Americans are gaining weight. Aside from doing less physical activity as we try

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The Best Small Business Ideas for Couples

Mixing business with your loved one might seem like a big mistake, but it could just be the thing that brings you closer together. After all, there are tons of couples that prove that the love of your life can be your lifelong business partner too. The following are some interesting small business ideas to

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stressed woman

Surprising Ways You Can Address a Migraine

Are you seeking a quiet and dark corner to rest as you suffer from throbbing pain and nausea for hours on end? Migraines can be a horrible thing to contend with, and they can be some of the most debilitating illnesses despite being always overlooked. Migraine is the third most prevalent illness in the world,

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healthy foods for acid reflux

Food that Can Help Address Acid Reflux Issues

Acid reflux isn’t a pleasant feeling: you’ll feel nauseous, bloated, and have an urge to throw up what you’ve eaten last breakfast. Not just that, but it can also take you off work for a day since you won’t be able to concentrate. Almost every day, our stomach is working 24/7 in processing food for

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Sustainable Ways to Make Your Home Healthier

Striving for sustainability in the home is a good act in and of itself. But aside from doing your part in protecting the environment and conserving natural resources, you’re also creating a healthier home for yourself and your family. To get you started on your journey towards sustainability and creating a healthier home environment, here

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Working from home

The Three Neglected Body Parts While Working from Home

As a result of the pandemic, millions of companies have embraced remote work. From small businesses to multinational corporations, more people are working from home. While it’s good because it means they get to keep their job at a time when unemployment is at an all-time high, it also presents challenges. It can lead to

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