Health & Wellness

man eating an apple

Leading a Healthy Life: Practices You Should Do Regularly

The great saying says physical fitness is the first requisite of happiness. Unfortunately, in the race for success, we often take our health and fitness for granted. We don’t consider the long-term consequences of our health-care neglect, which could be disastrous. It may be challenging to maintain stressful work life and fitness. However, we can at least …

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sitting on a bench

Fighting Geriatric Depression as You Age in Place

Seniors aging in place often live alone. They have no one they can rely on in case they need assistance tackling certain tasks. Some only need help to remind them to drink their medications or drive them to doctor’s appointments. Others require more specialized services like rehabilitation. They are now suffering certain conditions that render them …

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commercial kitchen

Key Elements That Influence the Design of Your Small Commercial Kitchen

As a foodie, you can’t help but be inspired to put up your own small restaurant. After enjoying so much high-quality food, you’d want to serve some of your own, too. It’s going to be challenging, though. A commercial kitchen, whatever size it may be, is a restaurant’s command central. Often situated at the back, …

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meditation

Ways to Pamper Yourself: Relaxation Tricks and Techniques

Many people have become too busy with work and other responsibilities that they neglect to pamper themselves. As a result, people often suffer from chronic stress, which can lead to other health problems. Therefore, people should not hold out on making time to pamper themselves to avoid stress and other health problems. Pampering yourself does …

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