Health & Wellness

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Redefining the Dad Bod: 10 Rules of Middle-Age Fitness

The natural phenomena almost every man goes through, whether they’re actual fathers or not. Some fear it, others embrace it. Some don’t care about it and see it as a part of aging. Others, however, are more conscious of it and will do everything in their power to avoid, or at least delay, the inevitable.

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elderly dancing

Fun and Useful Exercises for the Older Adult

Life does not cease at a certain age. Instead, it enables one to begin new pages even as one grows older. Living a healthy lifestyle as a senior citizen may allow you to find happiness even more, and working is one of the most efficient ways to achieve this objective. What exercises are suitable for an

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meditation

Ways to Pamper Yourself: Relaxation Tricks and Techniques

Many people have become too busy with work and other responsibilities that they neglect to pamper themselves. As a result, people often suffer from chronic stress, which can lead to other health problems. Therefore, people should not hold out on making time to pamper themselves to avoid stress and other health problems. Pampering yourself does

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destressing

7 Quick Ways to Calm Anxiety and Destress

Sometimes we go through circumstances that put an emotional or mental strain on us leading to stress. Some signs of stress are headaches, chronic pain, acne, hair fall, insomnia, decreased energy, changes in appetite and even depression. Too much stress that stays around for months can weaken your body and immune system, which can lead

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eating healthy on vacation

Eating Healthy on a Vacation: Why Eating Well is Important

Eating well on vacation is vital for several reasons. Most importantly, it can help prevent you from returning to work less energized and more unhealthy than when you left. This is especially true if you are traveling in a country that has a food culture and diet that you’re unfamiliar with. This guide will help

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daughter

How to Take Care of a Young Daughter: Tips for Dads

Being a dad is hard. It is even harder if you have to care for your daughter while she is still young and needs so much attention.  Raising a daughter is extremely rewarding, but it can also be challenging. Dads have the advantage of being able to take care of their daughters in different ways

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solar panel for back up electricity

Power Outages in a Pandemic: Preventive Measures to Consider

We use gadgets and devices that can help us through our daily tasks throughout most of our lives. Naturally, these devices need electricity to operate. Whether we use computers, smartphones, watching television, or turning our lights on at night, these devices use energy. In the past year, the COVID-19 pandemic has caused many changes to

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family

How to Look After Your Elderly Loved Ones at Home

Watching our parents grow old is not a pleasant experience. It all starts with agonizing joint aches, hunched postures, fading memory, and other problems. It gets to the point where the roles get reversed, and our parents who have cared for us since birth need to be cared for by us as they age. Although

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