Self-care is often seen as a luxury, which can be put off until later. But what if you made self-care a priority? What if you started seeing it as an essential part of your overall wellness? Do you realize that you are neglecting your health and well-being when you neglect self-care? The practice of doing …
The Importance of Self-Care and How to Get Started Read More »
The coronavirus has changed many things over the course of one year. Many have no choice but to completely change their way of life to adapt to this so-called “new normal.”But if we look on the bright side, we can use this so much time in our hands to improve ourselves and focus on our health and …
Focusing on Your Overall Wellness While in Quarantine Read More »
Achieving good health outcomes for families is not easy. Many factors can contribute to good health, and it’s essential to focus on all of them to get good results. Families need to work together to achieve good health outcomes. However, it can be challenging to keep track of the best ways a family should work …
5 Tips to Achieve Good Health Outcomes for Families Read More »
Some men think they are strong and invincible. As such, they tend to overlook their overall health and well-being. While they love to take care of their cars, favorite gadgets, and other interests, they take their own body for granted. In fact, one study shows that men are less likely to visit a doctor than women. …
Most of us love the idea of giving back to the community and helping other people. However, not everyone is into volunteer work, particularly an unpaid one. You might be asking, what’s great about volunteering besides the community service itself? Well, there are tons, and those perks are typically good for your health and overall well-being. …
Giving Back to the Community: Being a Responsible Volunteer Read More »
Construction labor is physically demanding work, not to mention that the risk of fatal accidents is double in this industry than in other work sectors, while minor accidents are substantially more. And yet, overall employment is estimated to go up by 7% between 2020 and 2030. Perhaps the mean hourly wage of $20 and upwards …
All in a Day’s Work: Keeping Our Men in Construction Healthy Read More »
A 2019 study by the National Health Council found that 133 million Americans are living with chronic illnesses or diseases, and they represent about 40 percent of the country’s total population. The same study projected that it would grow to about 157 million, with half of that number experiencing more than one condition. Chronic illnesses …
Self-Care Tips for People Living with Chronic Illness during the Holidays Read More »
Underestimating the seriousness of your situation by expecting a rehabilitation program would solve all of your difficulties is naive. It takes some time to go back to your old self before your addiction took over your life. However, you’ll find a slew of individuals eager to assist you as you adjust to life after treatment. …
When it comes to finding success in romantic relationships, the advice we often hear is to look for the right person. While this is true and important, it’s just one-half of the equation. Often, who we are is just as important as the one we choose to be with, if not more important. What use is …
Preparing Yourself for a Healthy Relationship: What You Must Do Read More »
A man’s lifestyle changes as he gets older. It is especially true if he gets married and starts a family. Nevertheless, certain things influence his decisions based on the times in which he lives. Let us look at five of them. Health: Technology and Innovation Technology has always been a vital component in women’s health. …