Health & Wellness

man eating an apple

Leading a Healthy Life: Practices You Should Do Regularly

The great saying says physical fitness is the first requisite of happiness. Unfortunately, in the race for success, we often take our health and fitness for granted. We don’t consider the long-term consequences of our health-care neglect, which could be disastrous. It may be challenging to maintain stressful work life and fitness. However, we can at least

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sitting on a bench

Fighting Geriatric Depression as You Age in Place

Seniors aging in place often live alone. They have no one they can rely on in case they need assistance tackling certain tasks. Some only need help to remind them to drink their medications or drive them to doctor’s appointments. Others require more specialized services like rehabilitation. They are now suffering certain conditions that render them

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man running

Ways to Stay Fit and Healthy: Health Tips for Men

Staying fit and healthy is something that many men struggle with. Most men lead active lifestyles, which makes it more important for them to stay fit and healthy all the time. Health advice for men is different from health advice given to women. After all, men have a different lifestyle compared to women. However, despite

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dentistry

How Dentistry Tech Transforms 2021

People have traditionally shied away from going to the dentist. There are many causes for this apprehension. Some individuals have got a significant, even traumatic experience. Others dislike the thought of strangers poking and prying about in their mouths. Some people believe that dental treatment will be prohibitively costly. Many people are concerned about how

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woman after childbirth

What to Expect to Worry Less About Your Body After Childbirth

After giving birth, many new moms are worried about some of their body parts, which is completely valid. Although you should understand that after giving birth, your body will never be the way it was before you got pregnant. Then again, there are ways to lessen the unpleasant results of your body. In fact, even

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man smiling

Redefining the Dad Bod: 10 Rules of Middle-Age Fitness

The natural phenomena almost every man goes through, whether they’re actual fathers or not. Some fear it, others embrace it. Some don’t care about it and see it as a part of aging. Others, however, are more conscious of it and will do everything in their power to avoid, or at least delay, the inevitable.

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elderly dancing

Fun and Useful Exercises for the Older Adult

Life does not cease at a certain age. Instead, it enables one to begin new pages even as one grows older. Living a healthy lifestyle as a senior citizen may allow you to find happiness even more, and working is one of the most efficient ways to achieve this objective. What exercises are suitable for an

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meditation

Ways to Pamper Yourself: Relaxation Tricks and Techniques

Many people have become too busy with work and other responsibilities that they neglect to pamper themselves. As a result, people often suffer from chronic stress, which can lead to other health problems. Therefore, people should not hold out on making time to pamper themselves to avoid stress and other health problems. Pampering yourself does

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destressing

7 Quick Ways to Calm Anxiety and Destress

Sometimes we go through circumstances that put an emotional or mental strain on us leading to stress. Some signs of stress are headaches, chronic pain, acne, hair fall, insomnia, decreased energy, changes in appetite and even depression. Too much stress that stays around for months can weaken your body and immune system, which can lead

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