Health & Wellness

Younger Looking Man

A Men’s Guide to Looking Younger – What You Need to Do

Although young boys would likely give anything to grow a couple of wispy hairs on their chins, they’ll probably be wishing for those days to go back after a decade or two. After graduating and beginning to work, real-world stresses can start to take a toll on one’s skin and overall looks surprisingly fast. It’s

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spinach

Eat Your Way to Looking Good

If you want to look good, you have to hit the gym, wear nice clothes, and take care of your skin. People always forget that the most important thing to do is to eat the right food. It’s not just about having the nicest body. It’s about taking care of how you look by eating

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home workout concept

Cold vs. Hot: The Ideal Temperature for At-Home Workouts

Working out for some people may be possible in any environment. Most people stick to the gym and call it a day. However, the different room temperatures you work out in can highly affect your body’s temperature as well as the effectiveness of your workout. The duration and intensity of your training are not the

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sad woman

Beating Pandemic Blues

With the global health crisis still around with a surge of cases here and there, we should continue to follow health protocols despite citizens’ ongoing vaccination. We can never be too careful until we have eliminated the COVID-19 virus. COVID-19 affects our overall well-being. It affects our physical, emotional, and mental state. Given this, we

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pregnant woman

Practical Ideas on Preventing Stillbirth in Pregnant Women

The human body is known for adapting to a myriad of different environments. Whether we live in the city, in the countryside, or on a tropical island that’s a far cry from civilization, our bodies are known for being resilient by adapting to different environmental changes. Of course, our body also gets stressed out when

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man doing push ups

Bad Habits That Can Lead to Weight Gain

If losing weight was simple, there wouldn’t be more than six hundred and fifty million obese adults worldwide. Giving up on old habits is hard but necessary if you want to lose weight. It is often the small things that lead to weight gain. But, we can make small changes to our lifestyle and stop

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woman jogging

How to Make Your Home a Place for Staying Active

After staying within the confines of our home for most of the past year, we’ve grown accustomed to replacing outdoor activities with indoor or semi-outdoor ones. We continued our love for shopping online, we realized most jobs could be done outside an office, and we looked for activities to stay entertained in the middle of

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the northern lights above a house

Best Things to Do This Winter Season

We almost always have the sun rising above us, except for winter. However, don’t consider this as a frightful season that ruins your plans and mope. Prepare for the coming season by having a bucket list of all the fun activities you can take. When the weather outside is freezing cold, we can either stay

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elton john

Well-Known Men Who Opened Up About Their Struggles

When we suffer from anxiety, depression, eating disorders, and/or addictions, we feel that the whole world is against us. When we hit rock bottom, we feel that we’re beyond help. There are countless options for help; we know that. There are families and friends to turn to. There are professionals to set up appointments with.

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