Health & Wellness

woman working

Addressing Poor Work Habits to Prioritize Health and Wellness

Adults often find themselves overwhelmed with a lot of things, from project deadlines to parenting responsibilities. They often find themselves spending most of their time trying to fulfill all their obligations. As a result, most of them get stuck with doing the same daily routines, which often consist of nothing but work and family. They

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ill couple

3 Common Sicknesses You Can Get as a Couple

Before you think it, no, this doesn’t even cover things that you can pick up or transfer through intimate means. Often, it’s par for the course that couples spend many hours together and often find themselves in the same dwelling. That increases even more for those that are already at the point where they live

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skincare

How to Keep Your Skin Soft and Hydrated

There’s nothing more annoying than having dry skin. We spend lots of money on clothes, beauty products, and trips to the salon, but seeing our dull complexion in the mirror can put a damper on our day. While dry skin may not seem that serious a medical condition compared to psoriasis or eczema, it still

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probiotics

Processed Foods That are Actually Good For You

Although most processed foods are quite unhealthy, the real truth is that not all of them are made equal. Some of them are actually quite good for you, both in terms of convenience and nutrition. Processed food isn’t just limited to soft drinks, instant ramen, and chips. Even meat and poultry go through several food and meat

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Home spa

8 Things You Need for a Personal In-home Salon

Cutting and styling your hair can be a hit-and-miss process if you have little to no experience. However, it can be a potential money-saver, especially if you change your hair frequently. If you want to delve into the art of being your own hairstylist, here are some tools that you need to set up your

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eco friendly life

How to Switch to An Eco-Friendly Beauty Regimen

As the effects of climate change become more devastating and frequent, it’s high time to start thinking about how much your actions impact the planet. If you want to begin doing your part in saving the environment, a simple place to start would be with your beauty regimen. Makeup packaging accounts for over a third

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fixing

Breathe In, Breathe Out: How to Increase Your Lung Capacity

Although technology and industrialization have made our daily lives a lot more convenient, it’s also made the atmosphere incredibly polluted. Pollution brings with it tons of health complications, particularly lung and respiratory issues like asthma and lung cancer. It also compromises your lung capacity. Unfortunately, the need for stronger lungs has never been more necessary

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hangover

What Most People Get Wrong About Hangovers

Hangovers are one of those things you regret when you experience nausea, headaches, and excessive thirst in the morning. But it doesn’t stop people from imbibing copious amounts of alcohol the night before. Will power flies out the window, and the hours blur into disjointed memories. You’re nursing a drink on the first hour, showing

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