Health & Wellness

woman jogging

How to Make Your Home a Place for Staying Active

After staying within the confines of our home for most of the past year, we’ve grown accustomed to replacing outdoor activities with indoor or semi-outdoor ones. We continued our love for shopping online, we realized most jobs could be done outside an office, and we looked for activities to stay entertained in the middle of

Continue Reading
the northern lights above a house

Best Things to Do This Winter Season

We almost always have the sun rising above us, except for winter. However, don’t consider this as a frightful season that ruins your plans and mope. Prepare for the coming season by having a bucket list of all the fun activities you can take. When the weather outside is freezing cold, we can either stay

Continue Reading
elton john

Well-Known Men Who Opened Up About Their Struggles

When we suffer from anxiety, depression, eating disorders, and/or addictions, we feel that the whole world is against us. When we hit rock bottom, we feel that we’re beyond help. There are countless options for help; we know that. There are families and friends to turn to. There are professionals to set up appointments with.

Continue Reading
Shot glass with car keys and handcuffs

Teen Alcohol and Drug Use: Causes, Signs, & Prevention

In the U.S., substance abuse disorder is common in young adults and can bring long-term risks. Research shows that about two-thirds of 12th graders have tried alcohol, while around half of 9th through 12th-grade students have used marijuana. Among 12th grade students, close to 2 in 10 reported using prescription medicine without a prescription. While substance misuse is

Continue Reading
temperature control system

How Weather and Temperature Affect Your Relationship

Do you know that the color blue, especially in the idiom “feel blue,” always associated with a relaxed or sad mood? On the other side, it is also associated with winter or cold temperatures. Meanwhile, red is the exact opposite of the previous color. Often, it is associated with high spirits or aggressiveness. Red is

Continue Reading
person with good posture using a computer

Simple Steps to Create a Healthier Lifestyle

Everybody has specific health goals they wish to achieve within a stipulated time. These goals can vary from getting into a gym membership, starting a business, and quitting habits such as smoking and drinking. These goals are beneficial to your life, and you need to take steps to achieve them. But did you know that

Continue Reading
friends

The Saturday Night with Friends: How It Saves Your Sanity

Humans are naturally social and usually rely on other people to maintain their emotional and mental health. Some of the best individuals that can give you these much-needed health benefits are your friends. Just like how disability benefits can help those in need, inviting your friends to spend quality time together can positively impact your life

Continue Reading
pills

What Is Antibiotics Resistance? Here’s What to Know

At least once in your life, you felt like you needed to go to the doctor to have a probable infection looked at. You set up an appointment with your physician, and you were right—you had an infection. It may be on any part of your body—but it’s completely mundane to get infections. We live

Continue Reading
couple doing yoga

Five Workout Routines You Should Do with Your Partner

The couple that sweats together stays together, or so that’s how the saying goes. A lot of time we are stumped about where we want to go or what new experiences we are trying to seek. We even search on the internet for the activities we can do with our partners. Try as we might,

Continue Reading
Scroll to Top