Research shows that men are mostly more physically active compared with their female counterparts. They are also more likely to get into sports more than women. They are also more adventurous. But in these trying times when people are mostly advised to stay home, many men have not been able to get involved in their favorite sports or in any physical activity, for that matter.
Inadequate physical activity is detrimental to health. A sedentary lifestyle can lead to many health problems, such as cardiovascular disease, obesity, and high blood pressure. Meanwhile, an active lifestyle can lead to better health. Fortunately, there are ways for men to get those muscles moving even while at home. Here are some ways to stay fit.
Redesign the Home
Who says redesigning a home is meant only to beautify the property? Home remodeling does not necessarily mean spending big on home renovations. Homeowners can simply add certain home decors to level up the look of their property. For instance, installing a fence around the perimeter of the property is a good step for changing the appearance of the home a bit. Men can take it upon themselves to start this project by doing it on their own. The best thing about building a fence is that it gives them a reason to do some activities that not only beautify their property but can work out their muscles as well. It also keeps their brain active as they plan for the design of their fences. There are many selections available online. For instance, Trex fencing panels are made from durable and extremely strong materials that can withstand harsh environments. Installing them requires hard work and the ability to think about a design that works for the home and the people living there. Building a fence by themselves can help men burn some of those calories that they have accumulated while staying indoors.
Perform Resistance Exercises
Resistance exercises help increase muscle strength. When done in gyms, they are usually performed using certain types of equipment, such as a resistance band. These exercises, though, can also be done at home with or without equipment. Men who want to improve their muscle strength even without equipment can simply use their body weight. Resistance exercises that men can easily do at home include lunges, push-ups, bench press, and squats, to name a few.
Do Some Cardio Exercises
Cardiovascular exercises are highly recommended for men. These exercises help boost endorphins, which are hormones that make people feel good. Cardiovascular exercises can also help men feel more relaxed even when they are cooped up at home all day. Additionally, these exercises can boost their libido, lower their risk of stroke, improve their thinking ability, control their sugar levels, and help improve their overall strength.
Running is a good form of exercise no matter the reason. There are several ways to engage in running even when there is too little space at home. One example is to invest in running equipment, such as a treadmill or an under-desk mini pedal machine. These machines can help keep the legs active even when the person is working on the computer or taking some career-related calls.
Dance, Dance, and Dance
There is no difference between men and women when it comes to burning those stubborn calories. Like women, men can do away with excessive pounds by dancing their hearts out. Not only does it help alleviate stress, but it also helps improve a man’s mood and lowers the risk of depression. A 30-minute dance exercise can help burn 164 calories.
Perform High-Intensity Interval Training Exercises
High-intensity interval training is among the most effective exercises that men can do at home. Such exercises help keep the heart in good condition. It can also help burn a lot of calories, which means that it is a good exercise routine for men who want to get the most out of their stay at home.
Staying at home is not the end of the world for men who would like to keep their bodies and health in top condition. Plenty of physical activities can help them get fit. While they may not be able to become involved in their favorite sports for a while, they can still keep their muscles working with a variety of stay-at-home exercises. Indeed, living a healthy lifestyle does not just mean going to the gym and playing sports outdoors. It simply means continuously working physically, even if it just involves doing housework and other simple things at home.